@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;700;900&display=swap";:root{--bg:#f0f0f0;--fg:#121212;--red:#d02020;--blue:#1040c0;--yellow:#f0c020;--white:#fff}*{box-sizing:border-box}#__nuxt,body,html{height:100%;margin:0}body{font-family:Outfit,sans-serif;background-color:var(--bg);color:var(--fg);overflow:hidden}.app-shell{max-width:1480px;margin:0 auto;padding:0 0 70px;display:grid;grid-template-rows:auto 1fr;height:100dvh;overflow:hidden}.day-card,.glass{border:2px solid var(--fg);border-radius:0;box-shadow:4px 4px 0 0 var(--fg);padding:1rem}.topbar{gap:.8rem;background:var(--red);color:var(--white);position:sticky;top:0;z-index:40;position:relative}.header-actions,.topbar{display:flex;align-items:center;justify-content:space-between}.header-actions{gap:.55rem;width:100%;margin-left:auto}.install-btn{background:var(--blue);color:var(--white);border:2px solid var(--fg);box-shadow:3px 3px 0 0 var(--fg);padding:.48rem .72rem;font-size:.72rem;line-height:1}.install-top-right{position:absolute;top:.7rem;right:.8rem}.brand-left{gap:.9rem}.brand-left,.geo-logo{display:flex;align-items:center}.geo-logo{gap:.4rem}.geo-logo .dot,.geo-logo .square,.geo-logo .tri{width:20px;height:20px;border:2px solid var(--fg)}.geo-logo .dot{border-radius:9999px;background:var(--yellow)}.geo-logo .square{background:var(--blue)}.geo-logo .tri{width:0;height:0;border-left:12px solid transparent;border-right:12px solid transparent;border-bottom:20px solid var(--white);border-top:0;border-radius:0}.day-tag,.kicker{margin:0;letter-spacing:.16em;font-size:.68rem;font-weight:700}.day-tag,.kicker,h1,h2{text-transform:uppercase}h1,h2{margin:.2rem 0 0;font-weight:900;line-height:.95}h1{font-size:clamp(1.9rem,6vw,4.2rem);letter-spacing:-.03em}h2{font-size:clamp(1.4rem,4vw,2.4rem);letter-spacing:-.02em}.badge{border:2px solid var(--fg);border-radius:9999px;background:var(--yellow);color:var(--fg);padding:.5rem .85rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;box-shadow:3px 3px 0 0 var(--fg)}.level-picker{display:flex;align-items:center;gap:.5rem}.level-picker span{font-size:.7rem}.level-select{border:2px solid var(--fg);background:var(--white);color:var(--fg);border-radius:9999px;padding:.2rem .5rem;font:inherit;font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.workspace{display:grid;gap:.9rem;min-height:0;overflow:hidden}.sidebar{background:var(--yellow);align-self:start}.sidebar-copy{margin:.7rem 0 0;font-weight:500;max-width:22ch}.content-stack{display:grid;gap:.9rem;min-height:0;overflow:hidden;width:min(100%,1120px);margin:0 auto}.setup-card{background:var(--blue);color:var(--white);position:relative}.setup-card:after{content:"";position:absolute;inset:0;background-image:radial-gradient(var(--white) 1px,transparent 1px);background-size:20px 20px;opacity:.15;pointer-events:none}.setup-card>*{position:relative;z-index:1}.setup-card .field span{color:var(--white)}.shape-band{margin-top:.9rem;display:flex;gap:.5rem;align-items:center}.shape{width:18px;height:18px;border:2px solid var(--fg);display:inline-block}.shape.red{background:var(--red)}.shape.blue{background:var(--blue)}.shape.yellow{background:var(--yellow)}.shape.rot{transform:rotate(45deg)}.selector-grid{margin-top:1rem;display:grid;gap:.7rem}.field{display:grid;gap:.35rem}.field span{text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:700}select{width:100%;color:var(--fg);border:2px solid var(--fg);border-radius:0;padding:.72rem .8rem;font:inherit;font-weight:600}.day-card,select{background:var(--white)}.day-card{min-height:420px;height:100%;overflow-y:auto;overscroll-behavior:contain}.day-head .meta{margin:.5rem 0 0;text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-size:.82rem}.workouts{margin:1rem 0 0;padding:0;list-style:none;display:grid;gap:.55rem}.workouts li{border:2px solid var(--fg);border-radius:0;background:#fafafa;padding:.7rem .78rem;font-weight:500;box-shadow:3px 3px 0 0 var(--fg)}.workout-name,.workout-note,.workout-plan{margin:0}.workout-name{font-size:1rem;font-weight:800;letter-spacing:.02em;text-transform:uppercase}.workout-plan{margin-top:.28rem;font-size:.9rem;line-height:1.35;font-weight:500}.workout-note{margin-top:.34rem;border-top:2px solid hsla(0,0%,7%,.25);padding-top:.34rem;font-size:.75rem;line-height:1.3;letter-spacing:.04em;text-transform:uppercase;color:#383838}.actions{margin-top:1rem;display:flex;flex-wrap:wrap;gap:.55rem}.day-actions{position:fixed;left:0;right:0;bottom:0;margin:0;padding:.8rem 1rem;justify-content:center;z-index:30;pointer-events:none}.day-actions .primary{width:auto;pointer-events:auto}.day-actions .secondary{pointer-events:auto}.update-toast{position:fixed;left:1rem;right:1rem;bottom:5rem;z-index:50;background:var(--yellow);color:var(--fg);border:2px solid var(--fg);box-shadow:4px 4px 0 0 var(--fg);padding:.7rem;display:grid;gap:.55rem}.update-copy{margin:0;font-size:.86rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.update-actions{display:flex;gap:.5rem}.update-actions button{flex:1}.day-card::-webkit-scrollbar{width:10px}.day-card::-webkit-scrollbar-track{background:#e6e6e6}.day-card::-webkit-scrollbar-thumb{background:var(--fg)}.sidebar-actions{margin-top:1rem}.sidebar-actions .secondary{width:100%}button{border-radius:0;border:2px solid var(--fg);box-shadow:4px 4px 0 0 var(--fg);padding:.72rem 1rem;font:inherit;font-weight:700;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:transform .2s ease-out,box-shadow .2s ease-out}button:hover{transform:translateY(-2px)}button:active{transform:translate(2px,2px);box-shadow:none}button:disabled{opacity:.5;cursor:not-allowed;transform:none;box-shadow:4px 4px 0 0 var(--fg)}.primary{background:var(--red);color:var(--white)}.secondary{background:var(--blue);color:var(--white)}@media(min-width:640px){.selector-grid{grid-template-columns:1fr 1fr}}@media(min-width:1024px){.day-card,.glass{border-width:4px;box-shadow:8px 8px 0 0 var(--fg);padding:1.2rem}.topbar{padding:1.1rem 1.4rem}.install-btn{border-width:4px;box-shadow:4px 4px 0 0 var(--fg);font-size:.78rem;padding:.52rem .85rem}.install-top-right{top:.95rem;right:1.4rem}h1{font-size:clamp(2.2rem,4vw,4.6rem)}.content-stack{width:min(100%,1180px)}.day-actions{bottom:0;left:auto;right:1.5rem;padding:1rem 0;justify-content:flex-end}.day-actions .primary{width:320px}.update-toast{left:auto;right:1.5rem;bottom:5.8rem;width:360px;box-shadow:8px 8px 0 0 var(--fg);padding:.9rem}.update-toast,button{border-width:4px}}@media(min-width:1320px){.content-stack{width:min(100%,1240px)}.day-card{padding:1.4rem}}@media(max-width:760px){.topbar{align-items:flex-start;flex-direction:column;gap:.55rem;padding:.9rem .85rem .85rem}.brand-left{width:100%;padding-right:7.2rem}.brand-left h1{font-size:clamp(1.35rem,5vw,2.1rem);line-height:1}.header-actions{width:100%;margin-left:0;padding-right:0}.badge{max-width:100%;white-space:normal;line-height:1.2}.install-top-right{top:.8rem;right:.8rem}.update-toast{bottom:5.2rem}}.modal-overlay{position:fixed;inset:0;background:#12121299;display:flex;align-items:center;justify-content:center;z-index:100;padding:1rem;overflow-y:auto}.modal-content{border:2px solid var(--fg);box-shadow:4px 4px 0 0 var(--fg);border-radius:0;max-width:650px;width:100%;max-height:90vh;overflow-y:auto;flex-direction:column}.modal-content,.modal-header{background:var(--white);display:flex}.modal-header{padding:1rem;border-bottom:2px solid var(--fg);justify-content:space-between;align-items:center;position:sticky;top:0;z-index:10}.modal-header h2{margin:0;flex:1}.close-btn{background:var(--red);color:var(--white);border:2px solid var(--fg);box-shadow:2px 2px 0 0 var(--fg);width:32px;height:32px;padding:0;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem}.close-btn:hover{transform:translateY(-1px)}.close-btn:active{transform:translate(1px,1px);box-shadow:none}.stretching-list{padding:1rem;display:grid;gap:.8rem;flex:1;overflow-y:auto}.stretch-card{border:2px solid var(--fg);padding:.8rem;background:#fafafa;box-shadow:3px 3px 0 0 var(--fg)}.stretch-image{width:80px;height:80px;background:var(--blue);border:2px solid var(--fg);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--white);overflow:hidden}.stretch-image svg{width:100%;height:100%;padding:8px}.stretch-photo{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}.stretch-info h3{margin:0 0 .4rem;font-size:1rem;text-transform:uppercase;letter-spacing:.02em}.stretch-duration{margin:0 0 .3rem;font-size:.85rem;font-weight:600;color:var(--fg)}.stretch-description{margin:0 0 .3rem;font-size:.9rem;line-height:1.4;color:#383838}.stretch-instruction{margin:0;font-size:.8rem;line-height:1.35;color:#555;font-style:italic}.modal-footer{padding:1rem;border-top:2px solid var(--fg);display:flex;flex-direction:column;gap:.8rem;align-items:stretch;background:var(--white);position:sticky;bottom:0}.stretch-tip{margin:0;padding:.7rem;background:var(--yellow);border:2px solid var(--fg);border-radius:0;font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;line-height:1.3}.modal-footer button{width:100%}@media(max-width:640px){.modal-content{border-width:2px;box-shadow:2px 2px 0 0 var(--fg);max-height:85vh}.stretch-card{padding:.6rem}.stretch-info h3{font-size:.95rem}.close-btn{width:28px;height:28px;font-size:1rem}}@media(min-width:1024px){.modal-content{border-width:4px;box-shadow:8px 8px 0 0 var(--fg)}.modal-footer,.modal-header,.stretching-list{padding:1.2rem}.stretch-card{padding:1rem;box-shadow:4px 4px 0 0 var(--fg)}.close-btn{border-width:2px;box-shadow:3px 3px 0 0 var(--fg)}}
